Convict Conditioning is a book on the lost art of pure Calisthenics (Bodyweight Training). It utilizes 6 Exercises, each having 10 Progressive steps to Supreme Survival Strength. The 6 exercises are called “the Big Six,” the one arm push-up, the one legged squat, a true one-arm pull-up, hanging straight leg raise, stand-to-stand bridge, and one-arm handstand push-up.
Calisthenics is the lost old school way of developing real strength and is far more superior than lifting weights in many ways. The way of the Greeks, Romans, and the greatest warriors in history. The usage of utilizing ones own bodyweight to achieve real strength develops not just muscles but joints, ligaments, and tendons which are far more influential than just building muscle since real strength comes from the nervous system, this is why you will often times see athletes with smaller muscles but incredibly stronger than your typical body builder.
Convict Conditioning is not a celebration of the convict lifestyle. It is the Knowledge of pure calisthenics that has been practiced, perfected, and preserved in the prisons and penitentiaries. It is a book about prison, but it is also a book about freedom, survival, humanity, and strength & power. This book belongs into the hands of our Law enforcement, our Military, our Firefighters, and anyone looking to develop real strength and power the right way, best way, through calisthenics.
And the Convict Conditioning Book is one and only book that will show you how.